Knowing Val Capone is one of the best things to come out of my experience with the Windy City Rollers. Val is just a wonderful person. She is a diehard Cubs fan, a roller derby legend, a master of the splits and more. She also recently added wrestling broadcaster for Freelance Wrestling to her resume. She has done all this and more while battling Crohn's disease. I"I hate Val Capone's Guts" has become a rally cry for her friends and fans as we all support her in her battle. We might hate her guts, but we love her. She gets extra points for a cap and Cubs jacket on her Celebrity Jersey Card. She is also the first person doing the splits on a CJC.