About 12 years ago, I interviewed fitness expert Joey Thurman for Global Traveler. I didn't realize at the time it would be a precursor for things to come.
Since launching my Talking Travel interview series for GT, I have interviewed 35 folks, but had yet to interview someone about staying fit and eating better while traveling. Joey was the perfect person for that interview, which you can see at Talking Travel with Joey Thurman.
Based in Chicago, Joey is not just a fitness and nutrition expert, he is an accomplished trainer, sometimes called "the trainer to the stars," for his work with many celebrities. Despite that client list, Joey remains well-grounded. His approach is simple and workable for basically everyone. He refers to his approach as a fitness buffet. You can choose whatever parts of it work for you. Obviously, it's better to stay closer to the whole routine, but some is better than none. Joey explains it a lot better than I do and he gives a lot of great advice in this interview.
I hope you enjoy the interview. I also hope you subscribe to the GT YouTube channel. It's free and easy and my boss likes seeing the subscriber number go up.
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